• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Joshua Wheeler

We Are All Heroes

July 24, 2022 By Joshua Wheeler

“You’re much stronger than you think you are. Trust me.” – Superman

It’s no great secret that I possess some “nerdish” tendencies. Of relevance to this discussion, however, is only my love of comic books… and superheroes.

Background
My favorite superhero is Superman. I know, I know, such an obvious choice! But, hear me out… See, it’s NOT about the powers. It’s NOT the strength, the flying, the heat vision, etc. It’s Superman’s HUMANITY (yes, in spite of the fact that he’s Kryptonian) that draws me in. Imagine for a minute Superman was a real person. Physically he’s good to go; but what does he have to deal with mentally and emotionally? He’s the most powerful person in the world, and yet he can’t be everywhere at once; he can’t save EVERYONE. What unofficial demands has society placed on him? “Why didn’t Superman save MY [insert family member]?! Too busy that day?!” Does Superman have PTSD? You can see bits of this struggle in the movies and how various actors set out to portray the role.

“What makes Superman a hero is not that he has power, but that he has the wisdom and the maturity to use the power wisely.” – Christopher Reeve

“My version of Superman is essentially of a guy who has spent his whole life alone.” – Henry Cavill

Superman’s humanity makes him the ultimate tragic hero.

Application
It is the different aspects of our HUMANITY – our problems, our struggles, our compassion, our perseverance, etc. – that is OUR power. We might not have SUPERpowers, but that doesn’t make us powerless. We might not be SUPERheroes, but that doesn’t mean we can’t be heroes. It doesn’t mean we aren’t already.

You might not feel like a hero when you…

  • prioritize your family’s health by cooking at home instead of going out.
  • come into gym before the kids are up so you can be home in time to put them on the bus.
  • set a PR on a lift or get a new movement/skill.
  • push hard just to finish a workout, especially after a long, full day at work.
  • show dedication and consistent effort in family, work, and personal time.
  • etc.

But to someone you are. Someone is amazed you find the time to eat healthy and provide healthy food for your family. Someone is astonished at the physical feats you accomplish daily in the gym. Someone is inspired by your ability to keep pushing and striving to improve yourself in various aspects of your life.

It’s so easy in our line of work to focus on physical accomplishments. I am equally impressed by the member who gets their first Pull Up or runs their first 400 meters non-stop as I am by the member who hits a 225# Snatch. But even more than that, I am inspired by the effort and dedication it takes for either of them to do so. To strive, and fail, and strive again. To overcome. It’s not about the specific task.

So, by all means, stay humble, hungry, and happy. But know that someone somewhere is inspired by you and your effort. We all lift each other up.

– 49%

PS. This is a real photo from a Five Alarm member, and I think it’s the greatest thing ever, and not because of the physical ability stuff.

Filed Under: Articles & Announcements Tagged With: Coach Josh

The Fall/October Open

October 8, 2019 By Joshua Wheeler

Hey, everyone! I apologize for the lack of communication regarding the Fall/October CrossFit Open! Here’s a quick rundown…

Every Spring since Five Alarm was founded we’ve done a Friday Night Lights (FNL) event that revolved around the CrossFit Open. This year, CrossFit HQ threw us for a loop when they rearranged the yearly CrossFit Games schedule and gave us TWO Opens. We talked to a lot of people, and while we absolutely LOVE our FNL events, we decided to forego a full-on second FNL this year.

Since we’re not running a full FNL, we’re scheduling the Open workouts as our CLASS workouts every Friday (they’re announced every Thursday night). The classes will be full classes – coach led, lesson plans, etc. If you’re not registering for the Open through CFHQ, then no worries – we’ll just keep ticking along as usual, and hit the Open workouts hard on Fridays!

Anyone wishing to sign up for the CrossFit Open via CFHQ is more than free to do so. However, validation of your score still requires you to be judged while doing the workout. Whether you perform the workout in Class or during Open Gym, it will be your responsibility to ensure you have a judge available. Coaches will not be available to judge during classes.

In the meantime, we’re excited to announce that we will be participating in TEAMWORK again for it’s (and our) second year! TEAMWORK is an annual nationwide fitness event in support of the Navy SEAL Foundation. It consists of 24 Hero Workouts that honor fallen members of the Naval Special Warfare community performed over a 24-hour period. For us, this will start 11/8 at 6pm and run for 24 hours through 11/9 at 6pm! More information will be released soon, so stay tuned!

Lastly, although it seems far away, we are 100% planning to run Friday Night Lights again next year! We hope to make it bigger and better than ever, so no judgement if you want to go ahead and block that off on your calendar for 2020! I know I will!

If you have any questions about any of the above, please feel free to email me at josh@fivealarmfitness.com! See you in the gym!

– Coach Josh

Filed Under: Articles & Announcements Tagged With: 2019 October Open, CrossFit Open

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in