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Bloomington, Illinois

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wod

Fitness: 1/6/16 – Wednesday

January 6, 2016 By admin

A. Deadlift – Build to a Heavy Triple
B. Backward Lunges (Dumbbells) 3 x 10
C. Box Jumps 3 x 10 (Focus on cycling reps and consistently moving.)

Filed Under: fitness, wod

Performance: 1/5/16 – Tuesday

January 5, 2016 By admin

C. 3 Sets, Not For Time:
• 15r Push-Ups / 10r Dips
• 10s Static Shoulder Extension (2.5#)
• 60s Bent Hollow Hold
• 30s Table

D. “ROCK YOU LIKE A HURRICANE,” AMRAP 12:
• 10 Burpees
• 25 Double Unders

Filed Under: performance, wod

Fitness: 1/5/16 – Tuesday

January 5, 2016 By admin

A. 3 Sets, Not For Time:
• 15r Push-Ups / 10r Dips
• 10s Static Shoulder Extension (2.5#)
• 60s Bent Hollow Hold
• 30s Table

B. “ROCK YOU LIKE A HURRICANE,” AMRAP 12:
• 10 Burpees
• 25 Double Unders

Filed Under: fitness, wod

Performance: 1/4/16 – Monday

January 4, 2016 By admin

C. 3 Sets, Not For Time:
• 10r Ring Rows / Strict Pull-Ups
• 10r Weighted Dislocates (2.5#)
• 15r Tuck-Ups / Straddle-Ups
• 5r/Side Stiff Leg Windmills

D. “TNT,” For Time:
• 30 Snatches (95/65)
• 30 Clean & Jerks (95/65)
• 30 Thrusters (95/65)

Filed Under: performance, wod

Fitness: 1/4/16 – Monday

January 4, 2016 By admin

A. 3 Sets, Not For Time:
• 10r Ring Rows / Strict Pull-Ups
• 10r Weighted Dislocates (2.5#)
• 15r Tuck-Ups / Straddle-Ups
• 5r/Side Stiff Leg Windmills

B. “TNT,” For Time:
• 60 KB Swings (70/53)
• 30 Thrusters (95/65)
• 15 Push Press (95/65)

Filed Under: fitness, wod

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