A. Back Squat: 5-5-3-3-1-1
* Rest 2m+ b/w sets.
* Build to a Moderate-Heavy Single.
B. 3 RFT:
– 30 DB Goblet Squats (35/25) (25/20)
– 30 Up Downs
More Stuff: Strong is For Everyone – Icon Gym
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Fitness: 8/7/19 – Wednesday
A. Back Squat: 5-5-3-3-1-1
* Rest 2m+ b/w sets.
* Build to a Moderate-Heavy Single.
B. 3 RFT:
– 30 DB Goblet Squats (35/25) (25/20)
– 30 Up Downs
More Stuff: How to Break a Negative Thought Loop – Darius Foroux
Fitness: 8/6/19 – Tuesday
A. AMRAP 15:
– 20/15 Calorie Bike/Row
– 15 Push Ups
– 5 Strict Chin/Pull Ups
B. On a 10m Running Clock…
– Handstand, Handstand Walk, or Overhead Carry Work
More Stuff: 7 Tips to Help You Lean Out Without Tracking Food – Eat to Perform
Performance: 8/6/19 – Tuesday
A. AMRAP 15:
– 20/15 Calorie Bike/Row
– 15 Hand Release Push Ups
– 2 Rope Climbs
B. On a 10m Running Clock…
– Handstand, Handstand Walk, or Overhead Carry Work
More Stuff: Metabolic Conditioning – CrossFit Journal
Performance: 8/5/19 – Monday
A. 3 RFT:
– 20 SDHP (115/75) (75/55)
– 20 Push Press (115/75) (75/55)
– 800m Run
B. 2 Sets, NFT:
– 10 Slow BB Roll Outs
– Max Hollow Hold
Relevant: Sliding Backwards in the Push Press – Catalyst Athletics (YouTube)
Fitness: 8/5/19 – Monday
A. 3 RFT:
– 20 SDHP (115/75) (75/55)
– 20 Push Press (115/75) (75/55)
– 800m Run
B. 2 Sets, NFT:
– 10 Slow BB Roll Outs
– Max Hollow Hold
More Stuff: Female Strength Training Advice – Healthy Living Heavy Lifting
8/3/19 – Saturday
A. Complete:
AMRAP 5, Ladder:
– 5-10-15-20-Etc… KB Swing (53/35)
– 5-10-15-20-Etc… Wall Ball (20/14)
* 5 Up Downs after every round.
Rest
AMRAP 5: Pick up where you left off!
Rest
AMRAP 5: Pick up where you left off!
Fitness: 8/2/19 – Friday
A. 4 Rounds for QUALITY:
– 5 Deadlifts (Unbroken)
– 10 Strict HSPU or DB Seated Strict Press
– 20 AbMat Sit Ups
More Stuff: Fat Loss: Why the Scale Isn’t the Best Measure of Progress – Muscle & Strength
