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August 2020
1-Day Academy
Join us on August 1st at 9am for this 3 hour introductory course and learn everything you’ll need to feel confident going into our group classes. Our team of certified coaches will walk you through different exercises, terminology, and a couple of workouts all while making sure you’re moving properly and having fun. Upon completion, you’ll receive an Unlimited gym membership for the remainder of the month. Here you'll have the opportunity to meet and workout with others like you…
Find out more »February 2021
2021 Nutrition Challenge
For the first part of 2021 we focused on building sustainable habits with our #HABITBETTER challenge. In February, we'll take a deeper dive into nutrition with our 2021 Nutrition Challenge. The challenge kicks off on February 1 and lasts for 60 days. We'll be focusing on food quality and portion control without the weighing and measuring. This is a great way to take the habits learned during #HABITBETTER and build on them to really dial in your nutrition and see…
Find out more »Bring a Swolemate
Never kiss and tell, but say YES to a little "fit and tell!" 2021 is off to a strong start. You're back on a routine, moving at grooving at the gym or at home (with the support of the amazing Five Alarm Fitness team and community). You're taking strides toward your health and fitness goals and feeling great. What better time than February to share that feeling with an existing swolemate? You're improving your health and FITness - now TELL…
Find out more »May 2021
Murph
Join us on Monday, May 31 at 9am for our annual Memorial Day workout, Murph! "Murph" - Run 1 Mile - 100 Pull-ups - 200 Push-ups - 300 Air Squats - Run 1 Mile *Perform in a 20/14# vest. **Coaches will be on hand to help modify the workouts as needed. "Murph" was written in honor of Lieutenant Michael P. Murphy who was killed in action on June 28, 2005 during Operation Red Wing in Afghanistan. Lt. Murphy was part…
Find out more »July 2022
F.A.S.T. – 24 Heroes in 24 Hours
Join us on July 1st for our first annual F.A.S.T. event! F.A.S.T. (Five Alarm Against Sex Trafficking) is a 24 hour event where participants work together in teams of 2-4 to complete various hero workouts. Every hour on the hour, a new workout will begin. Each participant will have the chance to complete as many or as few as they see fit. Cost to participate in the workouts is $24/person, with proceeds going to support Operation Underground Railroad. If you'd…
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