For the month of April we're returning to a tried and true format... combining Rucking with a Workout! The workout will take place at Five Alarm Fitness at the date and time listed above! Details below!... "GRIT"- Ruck 1 Lap- 100 Ruck Squats + 25 Ruck Twists (L + R = 1)- Ruck 1 Lap- […]

Grab your green or your best Irish outfit and join us for our March ruck event. We'll be meeting at Maguire's in downtown Bloomington for food & drinks (if desired) and then rucking to Maggie Miley's in uptown Normal for more food and drinks. Additional details regarding parking and returning for cars will be figured […]

It's Freedom Friday for week 3 of Friday Night Lights so grab your favorite America gear and let's have some fun. The workout this week is... Starting with a 6 minute time cap, complete as many reps as possible of...- 5 Wall Walks- 50 Double Unders- 15 Power Snatches (95/65)(65/45)- 5 Wall Walks- 50 Double […]