10/20/18 – Saturday October 19, 2018 By admin A. Teams of 2, For Time: – 60 Back Rack Lunges – 50 Sit Ups – 40 Renegade Rows – 50 Back Rack Lunges – 40 Sit Ups – 30 Renegade Rows – 40 Back Rack Lunges – 30 Sit Ups – 20 Renegade Rows