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Bloomington, Illinois

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11/3/18 – Saturday

November 2, 2018 By admin

Teams of 5, AMRAP 30:
– 10 Box Jump Overs (24/20)
– 10/8 Calorie Bike/Ski/Row
– 10 Toes to Bar
– 10 Alt. DB Front Rack Lunges (50s/35s)
– Rest

* Only one person is allowed on each movement at a time.

Filed Under: fitness, performance, wod

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info@fivealarmfitness.com

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