11/3/18 – Saturday November 2, 2018 By admin Teams of 5, AMRAP 30: – 10 Box Jump Overs (24/20) – 10/8 Calorie Bike/Ski/Row – 10 Toes to Bar – 10 Alt. DB Front Rack Lunges (50s/35s) – Rest * Only one person is allowed on each movement at a time.