A. In teams of 5, complete 3 sets each:
– 30 Calorie Row
– 30 Burpees
– 30 Sit-Ups
– 30 Wall Ball
Teams get 1 Rower and 1 Wall Ball. Establish an order and line up behind the Rower, maintaining that order throughout the workout. Athletes may not advance to the next movement until the athlete in front of them has finished.
