• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 11/23/16 – Wednesday

November 22, 2016 By admin

“The Don”

For time:
66 Deadlifts (110/75)
66 Box Jumps (24/20)
66 Kettlebell Swings (53/35)
66 Knees to Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35)
66 Wall Balls (20/14)
66 Burpees
66 Double-Unders

Filed Under: fitness, wod Tagged With: The Don

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in