11/4/17 – Saturday November 3, 2017 By admin A. In teams of 3, 1 teammate per station, AMRAP 30: Station 1: – 10 Box Jumps – 5 Pull-Ups Station 2: – 10 Burpees – 5 DB Ground to Overhead Station 3: – 300m MedBall Run * Teammates can only rotate after the Running partner returns.