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12/15/18 – Saturday

December 14, 2018 By admin

A. Alternating EMOM 25 (5 Each):
– 10 DB Thrusters (50s/35s)
– 10 C2B Pull Ups
– 15 Wall Ball (20/14)
– 15/12 Calorie Row
– Rest

Filed Under: fitness, performance, wod

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