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12/30/17 – Saturday

December 29, 2017 By admin

A. In teams of 2, with 1 working at a time:
AMRAP 8:
– 40 Air Squats
– 20 Push Ups
Rest 2m
AMRAP 8:
– 30 Alt DB Snatch (50/35)
– 15 Box Jump (24/20)
Rest 2m
AMRAP 8:
– 20 Front Rack Lunge (135/95)
– 10 Pull Ups

Filed Under: fitness, performance, wod

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