BRING A FRIEND DAY / FREE TRIAL DAY!!
A. In teams of 2, 5 rounds for time:
– Partner A – Plank Hold
– Partner B – 20 KB Swings
* Switch & Repeat
– Partner A – Squat Hold
– Partner B – 15 Goblet Squats
* Switch & Repeat
– Partner A – Bar Hang
– Partner B – 10 Toes to Bar
* Switch & Repeat
