12/9/17 – Saturday December 8, 2017 By admin A. In teams of 2, with 1 working at a time: – 400m Run – 100 Wall Ball (20/14) – 100 Pull-Ups – 100 Hang Power Cleans (95/65) – 100 Burpee Box Jumps (24/20) * Partition reps as needed, but Run together.