• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

1/28/17 – Saturday

January 27, 2017 By admin

“Dissecting Kelly”
In teams of 2, AMRAP 30:
– 400m Run (500m Row / 0.5 mile Bike)
– 30 Box Jumps (24/20)
– 30 Wall Balls (20/14)

Team members alternate tasks, with only 1 working at a time.

Filed Under: fitness, performance, wod Tagged With: Dissecting Kelly, Kelly

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in