A. 5 Rep Heavy Squat
• Between Sets, Overgrip Bent Lean x 20s
B. 3 Sets, Not For Time:
• Pause Squats x 2 with 10s Pause
• Weighted Dislocates x 10 (2.5#)
C. “TOM SAWYER,” Alt EMOM 20:
• Odd – 15 Calorie Row
• Even – 1 Round of Cindy
Bloomington, Illinois
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