• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 1/7/16 – Thursday

January 7, 2016 By admin

A. 5 Rep Heavy Squat
• Between Sets, Overgrip Bent Lean x 20s

B. 3 Sets, Not For Time:
• Pause Squats x 2 with 10s Pause
• Weighted Dislocates x 10 (2.5#)

C. “TOM SAWYER,” Alt EMOM 20:
• Odd – 15 Calorie Row
• Even – 1 Round of Cindy

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in