Fitness: 1/7/16 – Thursday January 7, 2016 By admin A. 5 Rep Heavy Squat • Between Sets, Overgrip Bent Lean x 20s B. 3 Sets, Not For Time: • Pause Squats x 2 with 10s Pause • Weighted Dislocates x 10 (2.5#) C. “TOM SAWYER,” Alt EMOM 20: • Odd – 15 Calorie Row • Even – 1 Round of Cindy