Five Alarm Fitness

Bloomington, Illinois

1/7/17 – Saturday

By

In teams of 2, with 1 working at a time:
– 100 KB Swings (70/53)
– 400m Run*
– 100 BB Thrusters (45)
– 400m Run*
– 80 Burpees
– 400m Run*
– 100 BB Thrusters (45)
– 400m Run*
– 100 KB Swings (70/53)

* Athletes perform the Run together.