1/7/17 – Saturday January 6, 2017 By admin In teams of 2, with 1 working at a time: – 100 KB Swings (70/53) – 400m Run* – 100 BB Thrusters (45) – 400m Run* – 80 Burpees – 400m Run* – 100 BB Thrusters (45) – 400m Run* – 100 KB Swings (70/53) * Athletes perform the Run together.