• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

2/24/18 – Saturday

February 23, 2018 By admin

A. “I Love My Bumper Plate,” 5 Rounds For Time:
– 15 Push Ups w/ Feet on Plate
– 50′ of Lunge-Lunge-Squat-Squat while Bear Hugging Plate
– 20 Plate Ground to Overhead
* Rx (45/35)

Filed Under: fitness, performance, wod Tagged With: I Love My Bumper Plate

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2022 · Five Alarm Fitness · Designed by Forward Creations · Log in