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3/3/18 – Saturday

March 2, 2018 By admin

“Screw Your Neighbor”

Teams of 4 complete 2 Rounds:
– 160 GHD / AbMat Sit Ups
– 160 Push Ups
– 160 KB Swings (53/35)

Then…
– “X” Burpee Plate to Overhead (45/25)

* After teams complete each MOVEMENT, they can tally 5 reps under any other team’s name on the whiteboard. This is the number of Burpee Plate to Overhead that team is required to complete after finishing their 2 rounds.

Filed Under: fitness, performance, wod Tagged With: Screw Your Neighbor

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