A. In teams of 3, with 1 working at a time, complete 3 rounds EACH:
– Row 500m
– 8 Front Squats (225/155 – Taken from the ground.)
Followed immediately by…
In teams of 3, with 1 working at a time, complete 3 rounds EACH:
– Row 500m
– 8 Thrusters (135/95)
