• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

3/4/17 – Saturday

March 3, 2017 By admin

In teams of 3, waterfall:
A. “Jackie,” For Time:
– Row 1000m
– 50 Thrusters (45/35)
– 30 Pull-Ups

Immediately followed by…

B. For Time:
– Row 1000m
– 25 Thrusters (95/65)
– 15 C2B Pull-Ups

Filed Under: fitness, performance, wod Tagged With: Jackie

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in