A. In teams of 2, alternating full rounds:
6 Rounds (3 Each):
– 300m Row
– 12 Front Rack Reverse Lunges (115/75)
4 Rounds (2 Each):
– 200m Run
– 10 C2B Pull Ups
2 Rounds (1 Each):
– 200m Farmer Carry (70s/53s)
– 100 Double Unders
* No Rest b/w Rounds.
