5/26/18 – Saturday May 25, 2018 By admin Teams of 2, For Time: – 100 AbMat Sit Ups – 80 Box Jumps (24/20) – 60 Calorie Row – 40 RKC Swings (70/53) – 20 x 10m Shuttle Sprints – 40 RKC Swings (70/53) – 60 Calorie Row – 80 Box Jumps (24/20) – 100 AbMat Sit Ups