Five Alarm Fitness

Bloomington, Illinois

5/27/17 – Saturday

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In teams of 2, with 1 working at a time:
– Run 800m (200m Relay)
– 50 Strict Pull-Ups
– 100 Push Press (95/65)
– 150 Alternating Reverse Goblet Lunge (53/35)
– 100 Push Press (95/65)
– 50 Strict Pull-Ups
– Run 800m (200m Relay)