A. In teams of 2, with 1 working at a time (except for Runs):
– Run 800m (Together)
– 50 Thrusters (45/35)
– 40 Pull UPs
– Run 600m (Together)
– 40 Thrusters (95/65)
– 30 Strict Pull Ups
– Run 400m (Together)
– 30 Thrusters (135/95)
– 20 Bar Muscle Ups