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Bloomington, Illinois

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6/29/19 – Saturday

June 28, 2019 By admin

A. “Hotshots 19“
6 RFT:
– 30 Air Squats
– 19 Power Cleans (135/95)
– 7 Strict Pull Ups
– 400m Run

* As always, our Coaches can modify the workout for all ability levels!

Relevant:
– “This is CrossFit” – The CrossFit Journal
– Hotshots 19 – Medium

Filed Under: fitness, performance, wod Tagged With: Hotshots 19

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info@fivealarmfitness.com

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