6/29/19 – Saturday June 28, 2019 By admin A. “Hotshots 19“6 RFT:– 30 Air Squats– 19 Power Cleans (135/95)– 7 Strict Pull Ups– 400m Run* As always, our Coaches can modify the workout for all ability levels! Relevant:– “This is CrossFit” – The CrossFit Journal– Hotshots 19 – Medium