A. “Hotshots 19“
6 RFT:
– 30 Air Squats
– 19 Power Cleans (135/95)
– 7 Strict Pull Ups
– 400m Run
* As always, our Coaches can modify the workout for all ability levels!
Relevant:
– “This is CrossFit” – The CrossFit Journal
– Hotshots 19 – Medium
Bloomington, Illinois
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