• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

7/13/19 – Saturday

July 12, 2019 By admin

A. Teams of 2, AMRAP 20:
– 2-4-6-8-10-Etc… Devil’s Press + Plank Row (40s/25s)
– 4-8-12-16-20-Etc… AbMat Sit Up
* 200m Run together after every Round.

OPTIONAL: Pull Up Strength/Skill Progression – Day 3

Filed Under: fitness, performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in