7/13/19 – Saturday July 12, 2019 By admin A. Teams of 2, AMRAP 20:– 2-4-6-8-10-Etc… Devil’s Press + Plank Row (40s/25s)– 4-8-12-16-20-Etc… AbMat Sit Up* 200m Run together after every Round. OPTIONAL: Pull Up Strength/Skill Progression – Day 3