7/14/18- Saturday July 13, 2018 By admin A. AMRAP 25: – 400m Run – 30 Air Squats – 25 Push Presses (75/55) – 20 Alt. Lunges (Unweighted) – 15 Ring Dips More Stuff: – Teen Tommy John Surgeries, Youth Injuries Reach Epidemic Proportions – Atlanta Journal Constitution