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7/14/18- Saturday

July 13, 2018 By admin

A. AMRAP 25:
– 400m Run
– 30 Air Squats
– 25 Push Presses (75/55)
– 20 Alt. Lunges (Unweighted)
– 15 Ring Dips

More Stuff:
– Teen Tommy John Surgeries, Youth Injuries Reach Epidemic Proportions – Atlanta Journal Constitution

Filed Under: fitness, performance, wod

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