Five Alarm Fitness

Bloomington, Illinois

7/20/19 – Saturday

By

Park WoD Today @ BHS All Purpose Field @ 8am!

Optional: Pull Up Progression – Day 3

A. In teams of 2, For Time:
– 400m MedBall Run
– 100 Partner Wall Ball Over Goal Posts
– 400m MedBall Run
– 100 Partner MedBall Sit Ups
– 400m MedBall Runs
– 100 Partner Wall Ball Over Goal Posts
– 400m MedBall Run