Park WoD Today @ BHS All Purpose Field @ 8am!
Optional: Pull Up Progression – Day 3
A. In teams of 2, For Time:
– 400m MedBall Run
– 100 Partner Wall Ball Over Goal Posts
– 400m MedBall Run
– 100 Partner MedBall Sit Ups
– 400m MedBall Runs
– 100 Partner Wall Ball Over Goal Posts
– 400m MedBall Run