• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

7/27/19 – Saturday

July 26, 2019 By admin

Optional: Pull Up Progression – Day 3

A. In Teams of 3, Complete:
AMRAP 7: Deadlift
– 50 @ (135/95)
– 50 @ (185/125)
– Max @ (225/155)
Rest 3m
AMRAP 7:
– Max Ring Rows / Strict Chin/Pull Ups
Rest 3m
AMRAP 7:
– 15/10 Push Ups
– 20 Alt Jumping Lunges

Filed Under: fitness, performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in