Optional: Pull Up Progression – Day 3
A. In Teams of 3, Complete:
AMRAP 7: Deadlift
– 50 @ (135/95)
– 50 @ (185/125)
– Max @ (225/155)
Rest 3m
AMRAP 7:
– Max Ring Rows / Strict Chin/Pull Ups
Rest 3m
AMRAP 7:
– 15/10 Push Ups
– 20 Alt Jumping Lunges
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