7/27/19 – Saturday July 26, 2019 By admin Optional: Pull Up Progression – Day 3A. In Teams of 3, Complete:AMRAP 7: Deadlift– 50 @ (135/95)– 50 @ (185/125)– Max @ (225/155)Rest 3mAMRAP 7:– Max Ring Rows / Strict Chin/Pull UpsRest 3mAMRAP 7:– 15/10 Push Ups– 20 Alt Jumping Lunges