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7/6/19 – Saturday

July 5, 2019 By admin

Optional: Pull Up Progression – Day 3

A. Teams of 3, For Time:
Buy In: 250/200 Calorie Bike/Row
3 Rounds:
– 50 Toes to Bar
– 50 Box Jump Overs (24/20)
– 50 Thrusters (95/65)

Filed Under: fitness, performance, wod Tagged With: CFNE, Gut Check

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