7/15/17 – Saturday July 14, 2017 By admin With a running clock… 0:00 – 1000m Row 5:00 – 75 Shoulder to Overhead (115/75) 10:00 – 20/15 Muscle-Ups (30 Strict Pull-Ups) 15:00 – 75 Wall Ball (20/14) 20:00 – 75 Box Jump Overs (24/20) 25:00 – 800m Run