7/15/17 – Saturday

With a running clock…
0:00 – 1000m Row
5:00 – 75 Shoulder to Overhead (115/75)
10:00 – 20/15 Muscle-Ups (30 Strict Pull-Ups)
15:00 – 75 Wall Ball (20/14)
20:00 – 75 Box Jump Overs (24/20)
25:00 – 800m Run