Five Alarm Fitness

Bloomington, Illinois

8/10/19 – Saturday

By

A. 3 Sets:
– 2m Bike/Row/Run/Ski
– 1m RKC Swings (70/53) (53/35)
– 1m STATIC HOLD OF CHOICE
– 2m Bike/Row/Run/Ski
– 1m Tall Box Step Ups (30/24)
– 1m STATIC HOLD OF CHOICE

* Possible Static Hold Options: Wall Sit, Squat Hold, Hollow Hold, Plank Variations, Chin Over Bar Hold, Bar Hang, Handstand Hold, etc.