• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

8/3/19 – Saturday

August 2, 2019 By admin

A. Complete:
AMRAP 5, Ladder:
– 5-10-15-20-Etc… KB Swing (53/35)
– 5-10-15-20-Etc… Wall Ball (20/14)
* 5 Up Downs after every round.
Rest
AMRAP 5: Pick up where you left off!
Rest
AMRAP 5: Pick up where you left off!

Filed Under: fitness, performance, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in