8/3/19 – Saturday

A. Complete:
AMRAP 5, Ladder:
– 5-10-15-20-Etc… KB Swing (53/35)
– 5-10-15-20-Etc… Wall Ball (20/14)
* 5 Up Downs after every round.
Rest
AMRAP 5: Pick up where you left off!
Rest
AMRAP 5: Pick up where you left off!