8/3/19 – Saturday August 2, 2019 By admin A. Complete:AMRAP 5, Ladder:– 5-10-15-20-Etc… KB Swing (53/35)– 5-10-15-20-Etc… Wall Ball (20/14)* 5 Up Downs after every round.RestAMRAP 5: Pick up where you left off!RestAMRAP 5: Pick up where you left off!