8/27/16 – Saturday August 26, 2016 By admin In teams of 2, with 1 working at a time: – 100 KB Swings – 400m Run – 100 DB Shoulder to Overhead – 400m Run – 100 Goblet Squats – 400m Run – 100 Burpees * Perform 400m Runs together, and stay within arms reach.