Five Alarm Fitness

Bloomington, Illinois

8/27/16 – Saturday

By

In teams of 2, with 1 working at a time:
– 100 KB Swings
– 400m Run
– 100 DB Shoulder to Overhead
– 400m Run
– 100 Goblet Squats
– 400m Run
– 100 Burpees

* Perform 400m Runs together, and stay within arms reach.