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8/27/16 – Saturday

August 26, 2016 By admin

In teams of 2, with 1 working at a time:
– 100 KB Swings
– 400m Run
– 100 DB Shoulder to Overhead
– 400m Run
– 100 Goblet Squats
– 400m Run
– 100 Burpees

* Perform 400m Runs together, and stay within arms reach.

Filed Under: fitness, performance, wod

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Bloomington, Il 61704
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info@fivealarmfitness.com

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