8/6/16 – Saturday August 5, 2016 By admin A. With a running clock… 0:00 – 1000m Row 5:00 – 50 Burpees 10:00 – 30 Strict Pull-Ups 15:00 – 50 Wall Balls (20/14) 20:00 – 30 Box Jump Overs (24/20) 25:00 – 800m Run
