A. Alternating E2M for 16M (4 Each):
– 100′ BB/DB/KB Loaded Carry
– 10 Bent Over BB/DB/KB Rows
B. For Time:
20-18-16-14-12-10-8-6-4-2 KB Swings (Heavy)
* 100m Run after each set.
More Stuff:
– Rep Tempo: Lay the Foundation for Great Workouts – Breaking Muscle
