• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

9/11/17 – Monday

September 10, 2017 By admin

A. “9/11 – Never Forget”
– 2001m Row / 1.25 Mile Run
– 11 Box Jumps (30/24)
– 11 Thrusters (110/75)
– 11 Burpee C2B Pull-Ups
– 11 Power Cleans (175/120)
– 11 HSPU
– 11 AKC KB Swings (70/53)
– 11 Toes to Bar
– 11 Deadlifts (175/120)
– 11 Push Jerks (110/75)
– 2001m Row / 1.25 Mile Run

* Compare to 9/10/16.

Relevant:
– 9/11 Fifteen Years Later – YouTube (CNN Documentary)

Filed Under: fitness, performance, wod Tagged With: 9/11, Never Forget

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in