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9/17/16 – Saturday

September 16, 2016 By admin

5 x AMRAP 3:
– 20 Pull-Ups
– 30 Push-Ups
– 40 Sit-Ups
– 50 Air Squats
* Rest 3m between AMRAPs, and pick up where you left off.

At a loss for a Warm Up on Saturdays?
– A Better Warm Up – CrossFit Journal

Filed Under: fitness, performance, wod

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