9/17/16 – Saturday

5 x AMRAP 3:
– 20 Pull-Ups
– 30 Push-Ups
– 40 Sit-Ups
– 50 Air Squats
* Rest 3m between AMRAPs, and pick up where you left off.

At a loss for a Warm Up on Saturdays?
– A Better Warm Up – CrossFit Journal