9/17/16 – Saturday September 16, 2016 By admin 5 x AMRAP 3: – 20 Pull-Ups – 30 Push-Ups – 40 Sit-Ups – 50 Air Squats * Rest 3m between AMRAPs, and pick up where you left off. At a loss for a Warm Up on Saturdays? – A Better Warm Up – CrossFit Journal