Happy Labor Day!!
* ONLY OPEN TODAY AT 9 AM FOR WOD!
“Team America”
In teams of 2, for time:
– 100 AKC KB Swings (53/35)
– 50 Burpees
– 15 Muslce-Ups (Sub 20 Pull-Ups + 20 Dips)
– 10 Snatches (185/120) (Sub 20 Alt DB Snatch @ 70/50)
– 15 Muscle-Ups
– 50 Burpees
– 100 Wall Ball (20/14)
The More You Know:
– Labor Day – Wikipedia
