9/9/17 – Saturday September 8, 2017 By admin In teams of 2, for time: – 2 x 400m Run Relay – 50 Partner Wall Ball (20/14) – 2 x 500m Row Relay – 50 Burpee Box Jump Overs (24/20) – 2 x 400m Run Relay – 50 Burpee Pull-Ups – 2 x 500m Row Relay – 50 Synchro Sit-Ups