A & B are performed with DBs.
A. 3 x (1 Pause Clean High Pull + 2 Hang Clean High Pull + 3 Hang Power Clean)
B. EMOM 5: 4 Hang Power Cleans (@ < 50s/35s)
C. AMRAP 12:
– 10 KB SDHP
– 6 KB Goblet Hold Step Ups
– 20 Russian Twists
– 6 KB Goblet Hold Step Ups
Good Stuff: The Key for Progress: Recognizing and Overcoming Laziness – Stronger by Science
