A. 3 Sets:
– Strict Pull/Chin Up x 5-10 @ 2011
– (Ring Support Hold x 30s) + (Bottom of Ring Dip Hold x 30s)
– Tripod x 60s
* Rest ~ 30s b/w Ex & Sets.
B. For Time:
– 100 Single Unders
– 40 Wall Ball (20/14)
– 30 Push Ups
– 20 Double KB Swings (53/35)
– 10 Pull Ups + 10 Dips
– 100′ Double KB Overhead Lunge (53/35)
This is important stuff!:
– 5 Comma Types That Can Make or Break a Sentence – Mental Floss (YouTube)
