Fitness: 1/11/19 – Friday

A. In teams of 5, waterfall every 8m for 40m (5 Sets):
– 600/450m Assault Bike (250/200m Row)
– 21 KB Swings
– 15 x 30′ Shuttle Sprints
– 9 Burpees

Good Stuff: Control the Controllable & Handle the Rest – Catalyst Athletics