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Bloomington, Illinois

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Fitness: 1/12/18 – Friday

January 11, 2018 By admin

A. Back Squat: 1 x 15-20
* b/w Sets, accumulate 100+ Band Pull Aparts.

B. “Open 15.5”
For Time, 27-21-15-9:
– Calorie Row
– Thruster (95/65)

More Stuff:
– Why Weightlifting is Good for Kids – BarBend

Filed Under: fitness, wod Tagged With: 15.5

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