Fitness: 1/14/19 – Monday

A. Alt. EMOM 12:
– 4 Deadlifts @70-80% of 1RM
– 8 DB Push Press

B. AMRAP 15:
– 24/18 Calorie Row
– 12 Pull Ups
– 6 Alt. DB Snatches

Good Stuff: What About Cardio? – CrossFit