A. Every 90s for 12min (4 Sets Each):
– 8 Alt. Step Ups
– Ankle Mobility Drill
B. AMRAP 10:
– 6 DB Push Press, Left (50/35)
– 30′ One Arm OH Walking Lunge, Left (50/35)
– 6 DB Push Press, Right (50/35)
– 30′ One Arm OH Walking Lunge, Right (50/35)
– 12 Toes to Bar
Relevant: Scaling the Toes-to-Bar – CrossFit Journal
