A. 3 Sets:
– Back Squat x 10 @ 3011
– Hollow Body Hold x 60s
* Rest 60s b/w Ex & Sets.
B. 5 Rounds For Time:
– 10 Ring Dips
– 20 AbMat Sit Ups
– 30 Air Squats
More Stuff:
– Tiffany Did CrossFit for 1 Year, And Here’s How It Totally Changed Her Body – MSN
