Fitness: 1/16/19 – Wednesday January 15, 2019 By admin A. 6 RFT:– 50 Double Unders– 20 Single Arm DB Hang Clean & Jerk (50/35)* 10/Arm B. 3 Sets, NFT:– 20 Banded Face Pulls– 5 Jefferson Curls More Stuff: Kill the Dumb Diets – T Nation
