A. 3 Sets:
– 5-10 Strict Pull/Chin Ups x 2011
– 6/Side Speed Skater Squats or Cossack Squats
– 6 Push Up Negatives @ 30A1
* Rest 45s b/w Ex & Sets.
B. AMRAP 12:
– 15 KB Swings (70/53)
– 10 HSPU
– 3 Rope Climbs
More Stuff:
– 3 Simple Stability Tests Every CrossFitter Should Pass – BoxRox
